Weigh In record (no journal entry) for 25 May 2018
|
262.4 lb
Lost so far: 61.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
1899 kcal
|
Fat: 162.92g | Prot: 83.80g | Carb: 35.12g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Hannaford Breakfast Links Sausage, Viva Naturals Organic Psyllium Husk Powder. Dinner: Land O'Lakes Sliced American Cheese, Cooked Broccoli (Fat Added in Cooking), Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Chocolate Peanut Butter Powder Fat Bomb, Viva Naturals Organic Psyllium Husk Powder, McCadam Cheese Extra Sharp New York Cheddar Cheese. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|