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kilo gone. weight loss slowing down. tho had two sessions in pub ,so that might account for it. on track tho
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2050 kcal
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Fat: 39.57g | Prot: 93.14g | Carb: 323.83g.
Breakfast: Plain Batch Bread. Lunch: Coleslaw, Pickled Herring, Cheese Slices, Plain Batch Bread. Dinner: Best of Both Medium, Chicken Curry with Rice. Snacks/Other: Apple and Sultana Bar, Cheese and Onion, Wheaten Bread, Table Water Biscuits. more...
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3716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 25 minutes, Standing - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Running - 6/mph - 58 minutes. more...
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losing 3.1 lb a week
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