Weigh In record (no journal entry) for 23 July 2012
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210.4 lb
Lost so far: 13.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1670 kcal
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Fat: 80.00g | Prot: 219.32g | Carb: 28.77g.
Breakfast: Egg White, Fat Free American Cheese, glutamine, BCAA, Metamucil multihealth fiber. Lunch: spinach raw, beef chuck. Dinner: almond plus unsweetend, Special Dark Cocoa, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: fish oil, Animal Flex. more...
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losing 3.9 lb a week
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abhirup2003's weight history
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