Weigh In record (no journal entry) for 23 July 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2180 kcal
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Fat: 81.97g | Prot: 212.97g | Carb: 153.84g.
Breakfast: BSN Cellmass, 100% premium whey protein plus, Baby Spinach, Thirst Quencher Frost Glacier Beverage, Lower Sodium Turkey Bacon, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, N.O.-Xplode, Egg (Whole) , Fat Free Skim Milk, Coffee. Lunch: Rotisserie Seasoned Chicken Breast, iceberg & romain lettuce, Light Raspberry Walnut Dressing, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Sweet Red Peppers , Green Peppers , Broccoli , Rotisserie Seasoned Chicken Breast, Cauliflower . Snacks/Other: Vanilla Creme Protein Shake (14 oz), Gala Apples, Yellow Label Tea, Planter's Nutrition Mix - Assorted Nuts, Supreme Supreme Protein Caramel, Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.8 lb a week
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