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On vacation in Atlanta. No idea what my weight is but I'm sure i will not be happy with the scale when i get home. Trying to avoid making really bad food choices and forgive myself for indulging a little bit. Had a salad for lunch but restaurant salads are never as healthy as making one at home.
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1485 kcal
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Fat: 40.87g | Prot: 37.25g | Carb: 96.39g.
Breakfast: Pineapple, Raspberries, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Sonoma Turkey Sammie. Dinner: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy. more...
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steady weight
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