Weigh In record (no journal entry) for 01 June 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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2007 kcal
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Fat: 87.40g | Prot: 60.23g | Carb: 41.36g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Piller's European Wieners (0 Carbs). Dinner: Yellow Sweet Peppers, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Onion (low carb), Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb), Bakers Deluxe Cinnamon Bread (Low Carb). more...
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losing 10.5 lb a week
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