Weigh In record (no journal entry) for 23 July 2012
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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2624 kcal
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Fat: 69.90g | Prot: 126.65g | Carb: 417.64g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), nonfat yogurt, Sara Lee 45 cal Multi-grain bread, banana. Lunch: broccoli, fat free italian dressing, bacon bits, garden salad, sara lee thin buns, oyster crackers, Original Meatless Chik'n Nuggets. Dinner: Lean Ground Turkey, Whole Wheat Pasta with Vegetables, broccoli. Snacks/Other: skim milk, raisen bran kellogs, mixed nuts, dried apricots, Reduced Fat Creamy Peanut Butter, banana. more...
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2122 kcal
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Activities & Exercise:
ZUMBA - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 2.2 lb a week
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