erthangel's Journal, 23 July 2012

165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 52.25g | Prot: 54.25g | Carb: 127.50g.   Breakfast: Colby Jack Cheese Sticks, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Chips and Pico De Gallo, Cantina Bowl - Chicken. Dinner: Rice Cakes - Caramel Corn, Honey Roasted Creamy Peanut Butter. more...

1870 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...