shwilson24's Journal, 23 July 2012

199.6 lb Lost so far: 95.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 60.38g | Prot: 48.94g | Carb: 257.36g.   Breakfast: Banana Cake. Lunch: Cheese Crackers with Peanut Butter, Italian Rice Mix. Dinner: Crazy Bread, Pizza with Meat. Snacks/Other: Banana Cake, 2% Fat Milk, Chewy Granola Bars - Chocolate Chip. more...

2822 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Gym - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...