Weigh In record (no journal entry) for 23 July 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1083 kcal
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Fat: 26.30g | Prot: 91.16g | Carb: 130.45g.
Breakfast: Cream Cheese (Low Fat) , Flax Seed Meal, Irish Brown Soda Bread, Tea (Brewed) , Steel Cut Irish Oatmeal, Raspberry Preserves, No Calorie Sweetener. Lunch: Vanilla Rice Milk, Bananas, Egg White, Low Fat Plain Greek Yogurt, Protein Powder (100% Whey Protein). more...
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2443 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 0.3 lb a week
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