Milov's Journal, 23 July 2012

173.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2098 kcal

Fat: 46.43g | Prot: 126.71g | Carb: 261.63g.   Breakfast: Chocolate Milk (Whole) . Lunch: Passion-Fruit Juice (Yellow), Breakfast Tart, White Rice (Medium-Grain, Cooked) , Pinto Beans (Mature Seeds, Canned) , Chicken Drumstick. Dinner: Chicken Nuggets, 1/2 lb Elk Burger with Wheat Bun. Snacks/Other: Light Beer . more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...