PShearing's Journal, 01 June 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 49.56g | Prot: 74.41g | Carb: 169.78g.   Lunch: Coles Chicken Kiev, Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets Original. Dinner: Spaghetti, Sirena Puttanesca, Beef and Pork Meatballs. Snacks/Other: Allens Party Mix Lollies. more...

2215 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...