PShearing's Journal, 31 May 2018

168.4 lb Lost so far: 26.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 51.12g | Prot: 108.62g | Carb: 145.06g.   Lunch: Lean Cuisine Steam Cheese & Cracked Pepper Chicken with Pasta. Dinner: Arancini, Spaghetti, Sirena Puttanesca, Beef and Pork Meatballs. Snacks/Other: Praga Premium Beer, Cadbury Old Gold Dark Chocolate Roast Almond. more...

2218 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...