Wendydashner's Journal, 23 July 2012

178.6 lb Lost so far: 33.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 93.62g | Prot: 76.41g | Carb: 86.67g.   Breakfast: Wheat Crackers, Alli, Almonds. Lunch: Grapefruit, Easy Roll Ups, Alli. Dinner: Roast Beef, Alli, Honey Wheat Pita Pocket. Snacks/Other: cool whip. more...

2029 kcal

Activities & Exercise: Hula Hooping - 4 minutes, Yard Work (gardening) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...