Weigh In record (no journal entry) for 23 July 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1155 kcal
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Fat: 63.39g | Prot: 94.37g | Carb: 43.18g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Italian Salad Dressing (Reduced Calorie), Parmesan Cheese, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Endulge Peanut Butter Cups, Strawberries. more...
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losing 7.0 lb a week
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