Weigh In record (no journal entry) for 23 July 2012
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3243 kcal
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Fat: 56.29g | Prot: 159.61g | Carb: 414.42g.
Breakfast: Wheatbix, Classic. Lunch: Creamed Spinach, Chicken Breast, Brown Rice. Dinner: Butternut Winter Squash, Carrots, Creamed Spinach, Cooked Green Beans and Potatoes, Brown Rice. Snacks/Other: Gouda Cheese, Brown Bread, Hyperbolic Mass. more...
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3263 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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