joetoe's Journal, 13 May 2010

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 34.02g | Prot: 142.92g | Carb: 168.00g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds), Special K Protein Plus Cereal. Lunch: subway turkey. Dinner: Chicken Breast, 98% Fat Free Hot Dogs. Snacks/Other: trip p. more...

2646 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...