Weigh In record (no journal entry) for 13 May 2010
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1616 kcal
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Fat: 126.89g | Prot: 75.70g | Carb: 46.84g.
Breakfast: whipping cream, Coffee or Table Cream (Light), One Minute Flax Meal Muffin, coffee, strawberries, Blackberries. Lunch: avacado, chicken chunks, creamy cucumber dressing, salad. Dinner: zucchini, bell pepper, mushrooms, beef ribs. Snacks/Other: pork rinds, diet soda, whipping cream. more...
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losing 5.6 lb a week
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