Kokum's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
184.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
986 kcal Fat: 33.94g | Prot: 70.15g | Carb: 100.39g.   Breakfast: Milk, Blueberries, Raspberries, Strawberrys, Special k. Lunch: Chicken wrap. Dinner: Beef Steak (Lean Only Eaten), Baked potato, Salad, Baked beans , Ceaser dressing . more...
2559 kcal Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.0 lb a week

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Kokum submitted a diet Tip.
Kokum recorded a Weigh In at 175.2 lb.

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Patty Dawn recorded a Journal Entry and a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sgtiger replied to maxpugsby's post - Google Fit.
ellen16442 supported Wedahug's Journal Entry.
Louisemc92 recorded a Weigh In at 138.9 lb.
midnightoil submitted a diet Tip.
JoelPH supported Sacha-x's Weigh In.
kattay supported snezica's Journal Entry.