Kokum's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
184.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
986 kcal Fat: 33.94g | Prot: 70.15g | Carb: 100.39g.   Breakfast: Milk, Blueberries, Raspberries, Strawberrys, Special k. Lunch: Chicken wrap. Dinner: Salad, Baked potato, Baked beans , Ceaser dressing , Beef Steak (Lean Only Eaten). more...
2559 kcal Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.0 lb a week

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jimmydean49 supported jeeva's Weigh In.
SweetWheat recorded a Weigh In at 146.5 lb.
Lenny150 recorded a Weigh In at 154.0 lb.
jeeva recorded a Weigh In at 244.7 lb.
GerardA recorded a Weigh In at 228.4 lb.
BuffyBear commented on HCB's Journal Entry.
TerriKing recorded a Weigh In at 138.0 lb.
Ireland14 recorded a Weigh In at 107.6 lb.