Kokum's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
184.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
986 kcal Fat: 33.94g | Prot: 70.15g | Carb: 100.39g.   Breakfast: Milk, Blueberries, Raspberries, Strawberrys, Special k. Lunch: Chicken wrap. Dinner: Beef Steak (Lean Only Eaten), Baked potato, Salad, Baked beans , Ceaser dressing . more...
2559 kcal Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum submitted a diet Tip.
Kokum recorded a Weigh In at 175.2 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported Tulipgirl6's Journal Entry.
CelHav recorded a Weigh In at 142.4 lb.
mbest4297 recorded a Weigh In at 213.8 lb.
HCB supported GlennM's Journal Entry.
tastysausageaz recorded a Weigh In at 199.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
E811 recorded a Weigh In at 173.8 lb.
Bejemot recorded a Weigh In at 189.6 lb.