Kokum's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
184.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
986 kcal Fat: 33.94g | Prot: 70.15g | Carb: 100.39g.   Breakfast: Milk, Special k, Blueberries, Raspberries, Strawberrys. Lunch: Chicken wrap. Dinner: Beef Steak (Lean Only Eaten), Baked potato, Salad, Ceaser dressing , Baked beans . more...
2559 kcal Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

22ni22 recorded a Weight Entry at 90.0 lb.
BadBoyBlue updated their Food Diary.
EFudd supported cherik1's Journal Entry.
thsiun supported cherik1's Journal Entry.
shawnfridgen recorded a Weight Entry at 237.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
regiane daysescoz cidral recorded a Weight Entry at 142.9 lb.
Katrina121 recorded a Journal Entry.