Kokum's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
184.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
986 kcal Fat: 33.94g | Prot: 70.15g | Carb: 100.39g.   Breakfast: Milk, Special k, Blueberries, Raspberries, Strawberrys. Lunch: Chicken wrap. Dinner: Beef Steak (Lean Only Eaten), Baked potato, Salad, Ceaser dressing , Baked beans . more...
2559 kcal Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JovialJ supported wholefoodnut's Journal Entry.
Abby Peace commented on PipeManMusic's Weight Entry.
2426girl commented on Sapphire Gemini's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ferastf recorded a Weight Entry at 163.1 lb.
Judyrose1997 supported ClarityAnn's Journal Entry.
kasiexo recorded a Weight Entry at 94.0 lb.
ZintinW4 recorded a Weight Entry at 177.3 lb.