Kokum's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
184.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
986 kcal Fat: 33.94g | Prot: 70.15g | Carb: 100.39g.   Breakfast: Milk, Special k, Blueberries, Raspberries, Strawberrys. Lunch: Chicken wrap. Dinner: Beef Steak (Lean Only Eaten), Baked potato, Salad, Ceaser dressing , Baked beans . more...
2559 kcal Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum recorded a Weight Entry at 196.2 lb.
Kokum joined challenge Low Carb Summer Boot Camp.
Kokum submitted a diet Tip.
Kokum recorded a Weight Entry at 197.0 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 171.7 lb.
Mrfgdie recorded a Weight Entry at 153.0 lb.
bak426 recorded a Weight Entry at 203.5 lb.
szpt commented on tyslenkomaria's Journal Entry.
getfit101x recorded a Weight Entry at 155.0 lb.
fjasmine supported poppycom's Journal Entry.
lifeinplus recorded a Weight Entry at 146.6 lb.
JeSuisKeri recorded a Weight Entry at 154.3 lb.