Weigh In record (no journal entry) for 22 July 2012
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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986 kcal
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Fat: 33.94g | Prot: 70.15g | Carb: 100.39g.
Breakfast: Strawberrys, Raspberries, Blueberries, Special k, Milk. Lunch: Chicken wrap. Dinner: Baked beans , Ceaser dressing , Salad, Baked potato, Beef Steak (Lean Only Eaten). more...
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2559 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Kokum's weight history
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