Weigh In record (no journal entry) for 31 May 2018
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439.4 lb
Lost so far: 110.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1653 kcal
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Fat: 60.27g | Prot: 99.91g | Carb: 201.72g.
Breakfast: Equate Daily Fiber, Body Fortress Super Advanced Whey Isolate - Chocolate (36g). Lunch: Bananas, Jell-O Sugar Free Chocolate Vanilla Swirls, Strawberries. Dinner: Great Value Light Sour Cream, Green Giant Hass Avocado, Tomatoes, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Ritz Crackers - Fresh Stack, Egg, Skippy Natural Creamy Peanut Butter, Navels Oranges, Granny Smith Apples, Cantaloupe Melons, Pineapple, Strawberries, Grapes. more...
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losing 0.9 lb a week
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Cubano28226's weight history
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