Weigh In record (no journal entry) for 31 May 2018
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1786 kcal
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Fat: 88.63g | Prot: 65.77g | Carb: 163.36g.
Breakfast: Starbucks Chocolate Croissant, Cappuccino, Pistachio Nuts, Cream (Half & Half), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee. Lunch: Green Giant Hass Avocado, Trader Joe's Manchego Cheese, Sweet Cherries, Athenos Roasted Garlic Hummus, Cucumber (with Peel), Lettuce, Chicken or Turkey Hash. Dinner: Butter, Red Table Wine, Country Harvest Whole Grain Bread, Jam Preserves, Publix Scrambled Eggs. Snacks/Other: Almond Butter. more...
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losing 1.0 lb a week
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 Comments
31 May 18 by member: um_autaviah
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Nice drop. Awesome progress! Let's go! #stillgrindtime #stayhungry
31 May 18 by member: jimmiepop
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