jwfinch's Journal, 22 July 2012

195.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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883 kcal

Fat: 21.75g | Prot: 102.69g | Carb: 66.13g.   Breakfast: Egg, Hearty Grains 100% Whole Wheat English Muffins, Milk (Nonfat) , Coffee, Bacon. Lunch: Mayonnaise, Tuna in Water (Canned). Snacks/Other: post shake. more...

2467 kcal

Activities & Exercise: P90 plyo (estimated) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...