Weigh In record (no journal entry) for 31 May 2018
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131.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1583 kcal
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Fat: 71.30g | Prot: 74.97g | Carb: 144.80g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Frankfurter or Hot Dog, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Beans Red Kidney Cooked , Loin Pork Roast (Lean and Fat Eaten), Souper Salad Roma Tomatoes, White Rice Cooked Long Grain. Snacks/Other: Starbucks Chocolate Croissant. more...
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losing 1.5 lb a week
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gsalvim's weight history
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