Weigh In record (no journal entry) for 22 July 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2211 kcal
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Fat: 54.84g | Prot: 107.44g | Carb: 338.72g.
Breakfast: Yogurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: Apple, Banana, Salad, Chicken. Dinner: Crab, Penne. Snacks/Other: Milk Chocolate Bar with Almonds (King Size ), Milk Chocolate Bar with Almonds (Giant). more...
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gaining 35.0 lb a week
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