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Yes eerste mijlpaal bereikt! -10 kg!! 🎉
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241.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1472 kcal
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Fat: 57.71g | Prot: 60.76g | Carb: 174.45g.
Breakfast: AH Blauwe Bessen, Banaan, AH Hollandse Aardbeien, Lidl Magere Kwark. Lunch: AH Rucola, AH Zwarte Olijven in Plakjes, Olijfolie, Champignons, Rode Paprika, Combino Tomatensaus, Bio+ Penne Volkoren, AH Cherrytomaten, Plus Jong Belegen Geraspte Kaas 48+. Dinner: AH Smeerbare Roomboter Gezouten, Lidl Bruin Brood, Unox Stevige Tomatensoep. Snacks/Other: Milka Caramel, Campina Halfvolle Melk, Klene Engelse Drop, Kit Kat Mini, Lidl Smeerkaas 20+, Lidl Rijstwafel. more...
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losing 7.7 lb a week
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1 to 20 of 49
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