Weigh In record (no journal entry) for 31 May 2018
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1386 kcal
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Fat: 111.39g | Prot: 77.82g | Carb: 14.93g.
Breakfast: Coconut Oil, Kerem Kaymak, Migros Ezine Peyniri, Scrambled Egg, Marmarabirlik Siyah Zeytin, Parsley, Honey. Lunch: Bozbeyi Ezine, Bozbeyi Ezine. Snacks/Other: Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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gaining 1.5 lb a week
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Burak G.'s weight history
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