Weigh In record (no journal entry) for 22 July 2012
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1549 kcal
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Fat: 49.04g | Prot: 47.79g | Carb: 234.96g.
Breakfast: grits, rice crispies cereal, milk, Instant Oatmeal. Lunch: ice cream sandwich, speedway freeze, lemon lime soda, vegetable cracker, vienna sausage. Dinner: chefboyardee spaghetti, Shredded Hash Browns, buttermilk. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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