chaz1945's Journal, 28 July 2012

158.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 29.26g | Prot: 48.34g | Carb: 204.46g.   Breakfast: milk, Instant Oatmeal, cheerios, grits. Lunch: coke. Dinner: saltines, Chili (Small), 5 Piece Spicy Chicken Nuggets, potato skins. more...

1748 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...