Weigh In record (no journal entry) for 22 July 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1505 kcal
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Fat: 40.51g | Prot: 75.72g | Carb: 227.35g.
Breakfast: deli fresh ham, borden cheese singles, thomas wheat mini bagel. Lunch: celery, cucumber, baby carrots, Original Bacon Cheeseburger Pizza. Dinner: Pepsi (Can), baked doritos, wish bone reduced fat ranch, tomato, lettuce, tribe hummus, deli fresh turkey, deli fresh roast beef, sargento sliced provolone, flat out wrap. Snacks/Other: special k protein bar, strawberries, great value light banana cream pie yogurt, cherries. more...
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2985 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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RevCO 30's weight history
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