Weigh In record (no journal entry) for 23 July 2012
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1767 kcal
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Fat: 61.71g | Prot: 57.80g | Carb: 242.87g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Schnitzel, White Bread, Margarine (Fat Free, Tub), Crunchy Salad Kit. Snacks/Other: Sticky Date Pudding, 98% Fat Free Light Ice Cream, Favourites, Pears, Reduced Fat Cappuccino. more...
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1829 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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