Weigh In record (no journal entry) for 22 July 2012
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1463 kcal
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Fat: 81.29g | Prot: 99.13g | Carb: 118.25g.
Breakfast: Walnuts. Lunch: 100% Pure Pumpkin, Half & Half, Extra Light Olive Oil, Jarlsberg Lite Deli Swiss Sliced, Whole Wheat Low Carb High Fiber Tortillas, hebrew hot dog, Peach. Dinner: boca burger flame, broccoli, endulge brownie, hunt's garlic sauce. Snacks/Other: Peaches, peanut butter bar advantage. more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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