scarlettgator's Journal, 13 May 2010

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 44.15g | Prot: 24.20g | Carb: 125.92g.   Breakfast: Craisins Trail Mix - Cranberry, Fruit & Nuts, V8 Diet Splash Tropical Blend. Lunch: Greek Olive Hummus, Baby Carrots, Edamame Salad, Diet Coke. Dinner: true bleu salad, Sliced Yellow Carrots, White Navy Beans and Chopped Spinach in a Garlic Herb Sauce, Cooked Broccoli with Cheese Sauce (from Frozen), Flavored Rice Mixture. Snacks/Other: Chewy Trail Mix Bar (Cranberry and Pomegranate), Lightly Salted almonds, Apples. more...

1907 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...