donius's Journal, 22 July 2012

12%

159.2 lb Lost so far: 28.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 34.00g | Prot: 61.82g | Carb: 198.97g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) , Whole Grain Cheerios, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kosher Dill Sandwich Slices Pickles, Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Reduced Fat American Cheese, Lite Wheat Bread, Lite Wheat Bread, Reduced Fat American Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Mustard, Kosher Dill Sandwich Slices Pickles. Dinner: Rotini, Parmesan Cheese (Grated) , Zucchini , Lettuce, Italian Salad Dressing. Snacks/Other: Milk (Nonfat) , Pretzel M&M's (Package), Shrek Iced Animal Cookies. more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Running - 7/mph - 37 minutes, Sleeping - 9 hours, Resting - 13 hours and 16 minutes, Desk Work - 30 minutes. more...