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13%
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1329 kcal
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Fat: 56.36g | Prot: 61.04g | Carb: 149.67g.
Breakfast: Fancy Shredded Mexican Blend Cheese, Lite English Muffin, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Original Taco Sauce, Flour Tortilla, Jalapeno Peppers, Egg, Pineapple Chicken Sausage. Dinner: Zucchini Soup, Lettuce, Italian Salad Dressing. Snacks/Other: Grilled Chicken & 3 Cheese Quesadillas, Pretzel M&M's (Package), Milk (Nonfat) . more...
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2343 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 9 hours, Resting - 13 hours and 26 minutes, Desk Work - 30 minutes. more...
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losing 2.8 lb a week
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