Weigh In record (no journal entry) for 22 July 2012
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247.5 lb
Lost so far: 1.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2403 kcal
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Fat: 122.10g | Prot: 128.20g | Carb: 211.01g.
Breakfast: milk, honey, cinnamon, oatmeal, bacon, grape tomatoes, eggplant, bell pepper, Green String Beans, garlic, milk, egg, Egg Substitute (Liquid). Lunch: French Onion Dip, tabasco, tomato, red bell pepper, pineapple, blackberries, Kosher Dill Pickle Spears, oven roasted turkey breast, slice chedder, horseradish, mustard, Mayonnaise (No Cholesterol), whole wheat flour tortillas. Dinner: pineapple, blackberries, lettuce, lettuce, red wine, tomatos, yellow onions, red bell pepper, hot sausage, sweet sausage. Snacks/Other: mustard, hot dog, cheese, wheat tortilla. more...
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gaining 3.5 lb a week
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