Weigh In record (no journal entry) for 30 May 2018
|
180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
789 kcal
|
Fat: 12.62g | Prot: 66.86g | Carb: 109.34g.
Lunch: Publix Green Bell Pepper, Corn, Green Peas , Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Minute Quinoa White & Red. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Clementines , Cherry Tomatoes, Lettuce, Bananas , Reduced Fat Peanut Butter. more...
|
|
2279 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzilda's weight history
|