Weigh In record (no journal entry) for 31 May 2018
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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211 kcal
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Fat: 2.80g | Prot: 10.60g | Carb: 34.50g.
Breakfast: Yoplait Forme No Fat French Vanilla, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. more...
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losing 1.6 lb a week
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