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23.6%
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115.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1635 kcal
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Fat: 44.92g | Prot: 67.35g | Carb: 244.54g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Select French Bread Artisan, Mezze Penne, Mezzetta Bistro Tomato Basil Pasta Sauce, Milk (Nonfat) . Snacks/Other: Peppermint Pattie, Chocolate Cupcake, Protein drink Papa's, M&M's 100 Calories Pack, Diet Coke (Can). more...
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1856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sitting - 12 hours and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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