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23.7%
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116.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1962 kcal
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Fat: 77.35g | Prot: 82.45g | Carb: 238.86g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Potatoes and butter, Taffy Apple Salad, bare chicken, Tomato Slices, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Milk (Nonfat), Zesty Italian Dressing, Broccoli Cheddar Pasta Salad. Snacks/Other: Peppermint Pattie, cherry pie, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack. more...
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1733 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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