Weigh In record (no journal entry) for 22 July 2012
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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699 kcal
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Fat: 55.47g | Prot: 43.70g | Carb: 1.16g.
Breakfast: Gouda Cheese, Egg, Fresh Pork Sausage . more...
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losing 2.1 lb a week
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