Weigh In record (no journal entry) for 30 May 2018
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179.0 lb
Lost so far: 40.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1427 kcal
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Fat: 10.35g | Prot: 93.62g | Carb: 242.20g.
Breakfast: Asda Porridge Oats. Lunch: Uncle Ben's Rice Time Chilli Con Carne. Dinner: Heinz Baked Beans (200g), Tesco Chicken Breast Fillets, Tesco Italian Gnocchi, Mushrooms . more...
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losing 1.5 lb a week
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robshy's weight history
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