davruns's Journal, 22 July 2012

188.4 lb Lost so far: 20.0 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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3713 kcal

Fat: 157.82g | Prot: 138.59g | Carb: 436.30g.   Breakfast: Cheddars Cheese Balls. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), smoothie. Dinner: french fry, steak and shake shake, 3D Grilled Cheese Steakburger. Snacks/Other: mango, Cheddars Cheese Balls, turtle, condensed milk, coffee. more...

2468 kcal

Activities & Exercise: Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...