Weigh In record (no journal entry) for 18 July 2012
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192.0 lb
Lost so far: 16.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2159 kcal
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Fat: 104.01g | Prot: 137.45g | Carb: 169.90g.
Breakfast: oatmeal, melon, strawberries, apple. Lunch: turkey, egg white, grilled chicken, tofu, salad. Dinner: clams, sautee spinach, pot stickers, spare ribs. Snacks/Other: apricot. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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