Weigh In record (no journal entry) for 22 July 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1563 kcal
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Fat: 82.55g | Prot: 129.72g | Carb: 90.90g.
Breakfast: Peanut Butter, Broccoli , True Protein Pea pp, Almond Milk. Lunch: Extreme Dark Chocolate Bar - 85% Cocoa, Egg White, Kale , sweet italian sausage, Avocados , Brussels Sprouts. Dinner: Gazpacho, Tzaziki Cucumber Garlic Yogurt Dip, Boneless Skinless Chicken Breast Fillets, Bell Peppers, Olive Oil . Snacks/Other: baby carrots, Peanut Butter. more...
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losing 0.2 lb a week
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kirstny's weight history
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