Weigh In record (no journal entry) for 22 July 2012
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1878 kcal
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Fat: 90.25g | Prot: 81.99g | Carb: 109.63g.
Breakfast: Greek Style Yogurt (Voskos), Homemade Granola. Lunch: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Dinner: Asparagus, Coleslaw, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Scotch and Soda, Nachos Supreme, Light Beer, Fat Free Fudgesicle, Special Dark Chocolate Bar Candies. more...
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2359 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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