Weigh In record (no journal entry) for 30 May 2018
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1333 kcal
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Fat: 85.98g | Prot: 66.65g | Carb: 38.17g.
Breakfast: Trader Joe's Dry Roasted & Salted Almonds, Sargento Mozzarella Cheese Stick, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Dole Spring Mix Salad, Ken's Steak House Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Coleslaw, Vodka, White Table Wine. Snacks/Other: Trader Joe's Dry Roasted & Salted Almonds, Kroger Southern Style Crab Dip, Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 5.6 lb a week
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