Weigh In record (no journal entry) for 02 June 2018
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1343 kcal
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Fat: 71.18g | Prot: 87.34g | Carb: 33.56g.
Breakfast: Provolone Cheese, Loin Pork Roast (Lean and Fat Eaten), Coffee. Lunch: Provolone Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Great Value Beef Chuck Tender Steak, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Pinot Gris (Grigio) Wine, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 3.7 lb a week
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