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Hi members just a short history of myself. I'm 41 years old diagnosed with hypertension at 32 and diabetes at 39. Weight used to be 95kg before diabetes. Lost 25kg in 8 mnts, started a exercise / muscle building program about 5 mnts ago. My BP and sugar is at exceptable levels. I've gained 3.5kg since. I eat right exercise religiously but can't seem to gain anymore weight. Is there anyone out there with a similar problem? Any advice will be greatly appreciated. My ideal weight should be 79kg.
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3339 kcal
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Fat: 66.61g | Prot: 166.59g | Carb: 404.94g.
Breakfast: Wheatbix. Lunch: Toasted Cheese and Tomato, Potatoes (Flesh, with Salt, Boiled), Brown Rice, Chicken Breast. Dinner: Brown Bread, Creamed Spinach, Carrots, Butternut Winter Squash, Cajun Crumbed Chicken Burger. Snacks/Other: Milk, Chocolate Powder, Hyperbolic Mass. more...
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2147 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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