Weigh In record (no journal entry) for 22 July 2012
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142.0 lb
Lost so far: 11.6 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2012:
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4175 kcal
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Fat: 240.85g | Prot: 121.33g | Carb: 372.47g.
Breakfast: French Vanilla Liquid Coffee Creamer, Borden cheddar & monterey jack cheese, butter, egg yolk, eggs. Lunch: diet coke, mcdonalds french fries small, mcdonalds. Dinner: captain d's hush puppies, Macaroni & Cheese, captain d's sides, captain d's. Snacks/Other: lofthouse sugar cookies. more...
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gaining 0.4 lb a week
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