Weigh In record (no journal entry) for 22 July 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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190 kcal
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Fat: 1.67g | Prot: 5.28g | Carb: 39.40g.
Breakfast: Concord Grape Jelly, Jewish Rye Bread - Seeded, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Lowfat 1% Milk. more...
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losing 4.2 lb a week
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